*IMPORTANT REMINDER*
Movement looks different for everyone. The key is to keep it joyful, simple and inclusive.
Together, let’s help every student—and every family—move, play and thrive!
Move. Play. Thrive
Wellness for Every Student. Every Family. Every Day.
Welcome to a space that celebrates movement, mindfulness and the joy of being active—together!
Whether it’s a quick dance break, a walk around the block or a game of “Simon Says,” every bit of movement matters. Daily physical activity boosts brain power, lifts moods and strengthens our bodies—from our littlest learners to grown-ups, too.
Research shows that:
Daily movement improves cognitive function, emotional well-being and academic performance in children and adolescents.
Even short bursts of movement, like stretching or walking, help reduce stress and increase focus.
Physical activity supports confidence, social connection and lifelong health for people of all ages and abilities.
[Centers for Disease Control and Prevention, 2023; American Psychological Association, 2022; World Health Organization, 2022]
So let’s move more and feel better—together! Explore this page for family-friendly tips, movement games and ways to bring wellness into your everyday routine.
Daily Challenge:
Mindful Moments: Movement is powerful—but so is stillness. Add a few mindful minutes each day with deep breathing, stretching or quiet reflection to help reset and recharge.
Ready to Get Started? Talk to your school’s PE teacher or review the LCPS Physical Education page for connections to the curriculum!